Modalities Offered:
Biblio-therapy assigns books to read.
Christian Counseling integrates faith and spirituality and involves exploring the role of God in a person's life, using biblical principles to guide decision-making, and incorporating prayer and other spiritual practices into the therapy process.
Cognitive-behavioral therapy (CBT) targets changing negative thoughts
Culturally Sensitive acknowledging and appreciating cultural differences and similarities understanding and experiencing from the unique perspective of a culture
Dialectical behavior therapy (DBT) emphasizes emotional regulation
Family Systems addresses family dynamics and relationships
Gestalt therapy helps clients focus on the present to understand what is actually happening in their lives at this moment, and how it makes them feel in the moment, rather than what they may assume to be happening based on past experience.
Humanistic therapy promotes personal growth
Interpersonal therapy explores personal interactions and communication
Journaling emphasizes writing about events that bring up anger, grief, anxiety, or joy that occur in daily life.
Motivational interviewing (MI) uses four guiding principles to help change behavior
Person Centered also known as client-centered therapy or Rogerian therapy, emphasizes the client over the therapist
Positive Psychology focuses on what's good and positive about a person, rather than what's "wrong"
Solution-focused therapy concentrates on finding specific and immediate solutions
Strength-based a type of positive psychotherapy that focuses on a person's strengths and resourcefulness
Trauma Informed Care recognizes the presence of trauma symptoms and acknowledges the role trauma may play in an individual's life